Gif by: Analí Jaramillo
1. take a deep breath and stretch a bit
Four counts in. Four counts out. Roll that neck out. Roll those shoulders out.
2. watch the video right now!
Use the motivation and forward momentum right now to watch the video. You will be more engaged now and get more out of the video than if you wait to watch it later. Make sure you have something to take notes with!
3. need personalized advice?
I speak in general terms that I hope can be applicable to everyone. But if you still need some help, I offer a free 30-minute consultation.
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